Running 3 miles

This is my first 3 mile run in awhile. The past month I've been running one or two miles once or twice a week. Today I got up to 1 mile and decided to go for more. It wasn't easy and I'm not in the best shape or even ready to keep going but, doing this blog will hopefully change that.  I want to start being consistent and at least running 2 days a week if not 3 plus lift some weights in my apartments workout room. My main goal is to feel better and become a healthier person.